Valeriana

Valériane : Valériana officinalis

Valerian is known to relieve insomnia, treat anxiety and sleep disorders.

It is also famous for stimulating the immune system and relieving inflammatory pain.

Description, habitat and cultivation : a plant that grows in moist, rich in minerals.

Parts used : root and rhizome

Preparation :

• Against insomnia: take 1 cup before bedtime
• Against Anxiety: take 1 to 5 cups during the day